This super simple breakfast recipe is perfect for fitness freaks on the go. Proatmeal is filling, healthy, and delicious! Benefits of Protein and Oats There are clear advantages to “spiking” your oatmeal with some extra protein. It is suggested to consume up to 1 gram of protein for every 1 pound of body weight if…
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Unlock the secrets behind protein use, sleeping habits, blood sugar levels, energy, and more. These tips will help make your valuable exercise time more effective and give you results faster. The Right Way vs. The Wrong Way Is there a right way and a wrong way to achieving fitness results? Absolutely. There is a lot…
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Lifting weights can be a challenge for women. Sometimes, there is a stigma behind being too strong or manly. Hormones and genetics also play a role for women in getting and staying fit. Should women lift weights? If you are looking for a simple ‘yes’ or ‘no’, the answer is definitely a resounding YES! When…
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The amount of time you rest while you work out could play a role in your results and may even determine how many calories you burn. Let’s take a look at how to rest successfully to achieve your goals. Resting Periods How long to rest between sets So, how long should you rest between sets?…
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Fasting is one of the quickest, easiest, and cheapest ways to get proven results from your diet. Anyone from fitness models to regular, every-day people can use fasting as a tool to reach their goals. About Intermittent Fasting What is “intermittent fasting”? First, let’s define “fasting”. Fasting is simply the act of ‘not eating’. The…
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What do breads, pastas, sweets, and sugary drinks have in common? – They are all loaded with carbohydrates. Although we tend think of junk food when carbs come to mind, there are many healthy ways to eat carbs and keep the fat off. Why do carbs make you put on weight? Carbohydrates play a huge…
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What is Creatine? Creatine is likely the most-researched supplement for the purpose of building muscle. It is one of, if not the only supplement medically proven to aid in muscle gain. How does creatine work? Creatine is known to aid in the conversion of ADP (adenosine diphosphate) to ATP (adenosine triphosphate). This means that taking…
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Weight Tracker and Predictor This tool is great for measuring your progress on your fitness journey. While I was on my fitness journey, I thought about quitting many times. In fact, I did “quit”. It wasn’t until I started to look back at my progress that I realized it was ‘worth it’. How To Use…
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Which Protein Bars and Snacks Are The Best? Protein bars and protein snacks are great. They are quick, convenient, and help curb your appetite without the guilt of junk food. In this review, I will cover some of the most popular bars and snacks on the market. #2 was a surprise to me, but I’m…
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Nutrition is equally as important in a fitness program as the workouts themselves. Without a good diet, your results will be stifled. I am going to share with you the general guidelines I followed on my 6-month journey to fitness. The 40/40/20 Diet What is the 40/40/20 diet and what makes it so special? Long…
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