Category: Exercise

Tips for Getting the Best Results From Your Workout

Unlock the secrets behind protein use, sleeping habits, blood sugar levels, energy, and more. These tips will help make your valuable exercise time more effective and give you results faster. The Right Way vs. The Wrong Way Is there a right way and a wrong way to achieving fitness results? Absolutely. There is a lot…
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Everything Women Need to Know About Lifting Weights

Lifting weights can be a challenge for women. Sometimes, there is a stigma behind being too strong or manly. Hormones and genetics also play a role for women in getting and staying fit. Should women lift weights? If you are looking for a simple ‘yes’ or ‘no’, the answer is definitely a resounding YES! When…
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Resting During Your Workout

The amount of time you rest while you work out could play a role in your results and may even determine how many calories you burn. Let’s take a look at how to rest successfully to achieve your goals. Resting Periods How long to rest between sets So, how long should you rest between sets?…
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Intermittent Fasting with Proven Results

Fasting is one of the quickest, easiest, and cheapest ways to get proven results from your diet. Anyone from fitness models to regular, every-day people can use fasting as a tool to reach their goals. About Intermittent Fasting What is “intermittent fasting”? First, let’s define “fasting”. Fasting is simply the act of ‘not eating’. The…
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Is Taking Creatine Cheating?

What is Creatine? Creatine is likely the most-researched supplement for the purpose of building muscle. It is one of, if not the only supplement medically proven to aid in muscle gain. How does creatine work? Creatine is known to aid in the conversion of ADP (adenosine diphosphate) to ATP (adenosine triphosphate). This means that taking…
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My #1 Tool for Tracking and Predicting My Weight

Weight Tracker and Predictor This tool is great for measuring your progress on your fitness journey. While I was on my fitness journey, I thought about quitting many times. In fact, I did “quit”. It wasn’t until I started to look back at my progress that I realized it was ‘worth it’. How To Use…
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